Broccoli Rabe With Tuscan Crumbs Recipe

Recipe By Taste Of Home

With seasoned bread crumbs, cheese and currants, our recipe specialists turn basic broccoli rabe into a more special side. Serve it with a variety of entrees. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.6
29 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Broccoli Rabe With Tuscan Crumbs
plan
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ingredients serve

Ingredients for Broccoli Rabe With Tuscan Crumbs Recipe

  • 0.17 Slices day old italian bread, cubed
  • 0.08 teaspoon Butter
  • 0.08 teaspoon Plus 1 tablespoon olive oil, divided
  • 0.08 tablespoon Minced Fresh Parsley
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Grated lemon zest
  • 0.29 pound Broccoli rabe
  • 1/2 Garlic cloves, thinly sliced
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 0.03 cup Shredded romano cheese
  • 1/50 cup Dried Currants
  • 0.08 teaspoon Salt
Nutrition
value
103
calories per serving
4 g Fat5 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home