I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. Joan Hallford, North Richland Hills, Texas.
Ingredients For Broccoli-Pork Stir-Fry With Noodles Recipe
6 ounce Uncooked whole wheat linguine
2 tablespoon Cornstarch
3 tablespoon Reduced Sodium Soy Sauce
1.5 cup Reduced Sodium Chicken Broth
3 Green Onions, Chopped
1.5 teaspoon Canola oil
1 piece Pork tenderloin , cut into bite sized
1 tablespoon Minced fresh gingerroot
3 Garlic Cloves, Minced
1.5 pound Fresh Broccoli Florets
1 tablespoon Sesame seeds, toasted
Nutrition value
459
calories per serving
9 g Fat25 g Protein62 g Carbs6 g FiberOther
Current Totals
9 g Fat
25 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
25 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
