Broccoli Pork Stir-Fry Recipe
Recipe By Taste Of Home
“I downsized this handy one-pot recipe years ago for my husband and me,” writes Wendy Nuis from Stokes Bay, Ontario. “It's delicious, versatile and so easy to double when company comes. ” TIP: “Try substituting Italian sausage for pork or adding extra veggies for more color and nutrition,” Wendy says.
3.8
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Pork Stir-Fry Recipe
- 1/2 Package pork ramen noodles
- 1/2 cup Warm water
- 1 teaspoon Cornstarch
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Crushed Red Pepper Flakes
- 0.33 cup Cold water
- 3/4 teaspoon Reduced Sodium Soy Sauce
- 1/2 teaspoon White Vinegar
- 2 teaspoon Canola oil
- 1/4 pound Pork tenderloin, thinly sliced
- 3 Large fresh mushrooms, sliced
- 1/2 cup Fresh Broccoli Florets
- 1/4 cup Julienned sweet red pepper
- 1.50 Green onions , sliced
Nutrition
value
value
1015
calories per serving
20 g Fat80 g Protein119 g Carbs103 g FiberOther
Current Totals
- Fat20g
- Protein80g
- Carbs119g
- Fiber103g
MacroNutrients
- Carbs119g
- Protein80g
- Fiber103g
Fats
- Fat20g
Vitamins & Minerals
- Calcium87mg
- Iron29mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9166mcg
- Vitamin B126mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper9mcg
- Magnesium415mg
- Manganese3mg
- Phosphorus2162mg
- Selenium45mcg
- Zinc26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home