Broccoli-Pork Stir-Fry With Noodles Recipe

Recipe By Taste Of Home

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. Joan Hallford, North Richland Hills, Texas.

3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Broccoli-Pork Stir-Fry With Noodles
plan
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ingredients serve

Ingredients for Broccoli-Pork Stir-Fry With Noodles Recipe

  • 1.50 ounce Uncooked whole wheat linguine
  • 1/2 tablespoon Cornstarch
  • 3/4 tablespoon Reduced Sodium Soy Sauce
  • 0.38 cup Reduced Sodium Chicken Broth
  • 3/4 Green Onions, Chopped
  • 0.38 teaspoon Canola oil
  • 1/4 piece Pork tenderloin , cut into bite sized
  • 1/4 tablespoon Minced fresh gingerroot
  • 3/4 Garlic Cloves, Minced
  • 0.38 pound Fresh Broccoli Florets
  • 1/4 tablespoon Sesame seeds, toasted
Nutrition
value
459
calories per serving
9 g Fat25 g Protein62 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    25g
  • Carbs
    62g
  • Fiber
    6g

MacroNutrients

  • Carbs
    62g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    290mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home