Broccoli Hummus Recipe

Name: Broccoli Hummus Recipe
Total time: 90 min
Yield: 3
Cuisine: Arab

Recipe By Chatelaine

This broccoli hummus recipe is a great way to sneak a few more vegetables into your daytime snack. .

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Vegdiet

1hr 30minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Broccoli Hummus Recipe

1 cup Roasted cashews
6 cup Broccoli florets
1 Medium onion , chopped
3 Garlic cloves
0.25 cup Cold pressed canola oil
1 teaspoon Salt , divided
0.5 teaspoon Pepper , divided
1 cup Finely grated parmesan
0.33000000000000007 cup Water
0.25 cup Chopped parsley
3 tablespoon Lemon juice
2 tablespoon Tahini

Nutrition
value

850

calories per serving

49 g Fat40 g Protein55 g Carbs9 g FiberOther

Current Totals

49 g Fat
40 g Protein
55 g Carbs
9 g Fiber

MacroNutrients

Carbs
55 g
Protein
40 g
Fiber
9 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
600 mg
Iron
8 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
258 mcg
Vitamin B12
1 mcg
Vitamin C
89 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
3 mg
Phosphorus
802 mg
Selenium
38 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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