Broccoli-Cheddar-Chicken Chowder Recipe

Recipe By EatingWell

In this healthy broccoli-cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

4.4
25 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

6
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Ingredients For Broccoli-Cheddar-Chicken Chowder Recipe

Nutrition
value
548
calories per serving
31 g Fat48 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 31 g Fat
  • 48 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    48 g
  • Fiber
    3 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    353 mg
  • Iron
    2 mg
  • Vitamin A
    380 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    536 mg
  • Selenium
    41 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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