Broccoli-Cheddar-Chicken Chowder Recipe
Recipe By EatingWell
In this healthy broccoli-cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Cheddar-Chicken Chowder Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 cup Diced Onion
- 0.17 cup Diced Celery
- 0.08 cup All purpose flour
- 0.17 teaspoon Dry Mustard
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.67 cup Reduced Sodium Chicken Broth
- 0.17 cup Whole milk
- 1/2 cup Chopped Broccoli Florets
- 0.33 cup Diced yukon gold potatoes
- 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 0.17 cup Shredded cheddar cheese, plus more for garnish
Nutrition
value
value
548
calories per serving
31 g Fat48 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat31g
- Protein48g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein48g
- Fiber3g
Fats
- Fat31g
Vitamins & Minerals
- Calcium353mg
- Iron2mg
- Vitamin A380mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus536mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell