Ingredients For Broccoli Cheddar Chicken Casserole Recipe
1 cup Brown Rice
1 tablespoon Avocado Oil
1 Small Yellow Onion Finely Chopped
3 cup Broccoli Chopped
3 Cloves Garlic
1 pound Chicken thighs chopped
1 can Full fat canned coconut milk
1 teaspoon Sea salt
0.5 teaspoon Black pepper
Nutrition value
719
calories per serving
34 g Fat50 g Protein50 g Carbs6 g FiberOther
Current Totals
34 g Fat
50 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
50 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
781 mg
Iron
5 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
815 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
