I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.
Ingredients For Broccoli-Cauliflower Cashew Salad Recipe
0.6666666666666665 cup Fresh cauliflowerets
0.6666666666666665 cup Fresh Broccoli Florets
0.5 cup Chopped Zucchini
0.33333333333333326 cup Canned garbanzo beans or chickpeas, rinsed and drained
0.25 cup Chopped Celery
3 tablespoon Chopped Red Onion
2 tablespoon Plain yogurt
2 tablespoon Reduced fat mayonnaise
0.125 teaspoon Celery Seed
0.125 teaspoon Salt
0.125 teaspoon Pepper
3 tablespoon Chopped Cashews
Nutrition value
183
calories per serving
8 g Fat9 g Protein17 g Carbs8 g FiberOther
Current Totals
8 g Fat
9 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
