Broccoli Brown Rice Pilaf Recipe

Recipe By Taste Of Home

This is one of my favorite low-fat dishesit's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. Mari Condit of Brooklyn Center, Minnesota.

4
24 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

6
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Ingredients For Broccoli Brown Rice Pilaf Recipe

Nutrition
value
308
calories per serving
11 g Fat19 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 19 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    3 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    230 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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