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Colorful Broccoli Rice Recipe

Recipe By Taste Of Home

“I found this microwave-quick and simple recipe years ago. It’s a favorite with many meals.” Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire.

4.4
22 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Colorful Broccoli Rice
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ingredients serve

serve1
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Ingredients for Colorful Broccoli Rice Recipe

  • 0.33 cup Water
  • 1 teaspoon Butter
  • 1/2 teaspoon Reduced sodium chicken bouillon granules
  • 1/2 cup Coarsely chopped fresh broccoli
  • 1/4 cup Instant Brown Rice
  • 1 tablespoon Chopped sweet red pepper
Nutrition
value
240
calories per serving
3 g Fat7 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home