Barber Foods Stuffed Chicken And Broccoli Rice Pilaf Recipe

Recipe By Slurrp

Barber Foods Stuffed Chicken and Broccoli Rice Pilaf is a delicious and satisfying meal that combines tender chicken breasts stuffed with a flavorful broccoli and cheese filling, served with a side of fragrant and fluffy rice pilaf. The chicken is crispy on the outside and juicy on the inside, while the rice pilaf is packed with aromatic herbs and vegetables. This dish is perfect for a weeknight dinner or a special occasion.

4.8
21 Rating -
Rate
Non Vegdiet
40minstotal
30minsCook
40m.total
30m.Cook
Barber Foods Stuffed Chicken And Broccoli Rice Pilaf
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ingredients serve

Ingredients for Barber Foods Stuffed Chicken And Broccoli Rice Pilaf Recipe

  • 0.67 Barber Foods Stuffed Chicken Breasts
  • 0.33 tablespoon Butter
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Small Onion, Chopped
  • 0.17 cup Long Grain Rice
  • 0.33 cup Chicken Broth
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 cup Broccoli Florets, Cooked
  • 1/25 cup Grated Parmesan Cheese

Directions: Barber Foods Stuffed Chicken And Broccoli Rice Pilaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Place the frozen stuffed chicken breasts on a baking sheet.
  • STEP 3.Bake for 30-35 minutes or until the chicken is cooked through and the filling is hot.
  • STEP 4.While the chicken is baking, prepare the broccoli rice pilaf.
  • STEP 5.In a large saucepan, melt butter over medium heat.
  • STEP 6.Add minced garlic and cook for 1 minute until fragrant.
  • STEP 7.Add chopped onion and cook until translucent.
  • STEP 8.Stir in the rice and cook for 2 minutes, stirring occasionally.
  • STEP 9.Add chicken broth, salt, and pepper. Bring to a boil.
  • STEP 10.Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed.
  • STEP 11.Stir in cooked broccoli florets and grated Parmesan cheese.
  • STEP 12.Remove the stuffed chicken breasts from the oven and let them rest for a few minutes.
  • STEP 13.Serve the stuffed chicken breasts with a generous portion of broccoli rice pilaf.
  • STEP 14.Enjoy!

Cooking Tips

  • Make sure to fully cook the chicken until it reaches an internal temperature of 165°F (74°C).
  • You can add additional seasonings or herbs to the rice pilaf for extra flavor.
  • Feel free to use fresh or frozen broccoli florets for the rice pilaf.
  • If you prefer a vegetarian version, you can substitute the chicken with tofu or mushrooms.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and rice pilaf in a microwave-safe dish and heat until warmed through.
  • Serve the stuffed chicken and broccoli rice pilaf as a main course with a side salad or steamed vegetables.
Nutrition
value
356
calories per serving
13 g Fat20 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp