Brown Basmati Rice Pilaf Recipe

Recipe By Slurrp

Brown Basmati Rice Pilaf is a flavorful and nutritious dish made with brown basmati rice, vegetables, and aromatic spices. This pilaf is a healthier alternative to traditional white rice pilaf, as it retains the bran and germ of the rice, which are rich in fiber and nutrients. The rice is cooked with onions, garlic, and spices like cumin and turmeric, giving it a fragrant and savory taste. It can be served as a side dish or a main course, and pairs well with grilled meats or roasted vegetables.

4.9
21 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
1hr 5minsCook
1hr 25m.total
20m.Prep
1hr 5m.Cook
Brown Basmati Rice Pilaf
plan
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ingredients serve

Ingredients for Brown Basmati Rice Pilaf Recipe

  • 0.08 cup Brown Basmati Rice
  • 0.17 cup Vegetable Broth
  • 0.08 tablespoon Oil
  • 0.08 Onion, Diced
  • 0.17 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Cumin
  • 1/25 teaspoon Turmeric
  • As required Salt And Pepper To Taste

Directions: Brown Basmati Rice Pilaf Recipe

Cooking Directions

  • STEP 1.Rinse the brown basmati rice under cold water until the water runs clear.
  • STEP 2.In a large saucepan, heat oil over medium heat and sauté onions and garlic until translucent.
  • STEP 3.Add the spices and cook for another minute until fragrant.
  • STEP 4.Add the rice and stir to coat it with the spices and oil.
  • STEP 5.Pour in the vegetable broth and bring to a boil.
  • STEP 6.Reduce the heat to low, cover the saucepan, and simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed.
  • STEP 7.Remove from heat and let it sit covered for 5 minutes.
  • STEP 8.Fluff the rice with a fork and serve hot.

Cooking Tips

  • To enhance the flavor, you can toast the rice in the saucepan for a few minutes before adding the spices and broth.
  • You can add your favorite vegetables like peas, carrots, or bell peppers to the pilaf for added color and nutrition.
  • For a richer flavor, you can use vegetable or chicken broth instead of water.

Storage and Serving

  • Leftover pilaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of water or broth to the rice and heat it in a covered saucepan over low heat until warmed through.
  • Serve the pilaf as a side dish with grilled chicken or fish, or as a main course with a side of yogurt or salad.
Nutrition
value
154
calories per serving
7 g Fat8 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp