0.5 cup low sodium soy sauce, or gluten free tamari
1 tablespoon Brown Sugar
5 cloves garlic, minced
1 inch one fresh ginger, peeled and grated
1 tablespoon cornstarch, optional
1 tablespoon sesame oil
0.5 yellow onion, sliced
1 large head broccoli, cut into florets and blanched
cooked rice or cauliflower rice, for serving
1 tablespoon toasted sesame seeds
3 scallions, sliced on the bias
Nutrition value
178
calories per serving
5 g Fat10 g Protein19 g Carbs5 g FiberOther
Current Totals
5 g Fat
10 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
171 mg
Iron
3 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment