Broccoli Beef Recipe
Recipe By Skinny Taste
This broccoli beef satisfies my craving for chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Beef Recipe
- 1/4 pound flank steak, cut into thin strips
- 0.13 teaspoon ground white pepper
- 0.13 cup low sodium soy sauce, or gluten free tamari
- 1/4 tablespoon Brown Sugar
- 1.25 cloves garlic, minced
- 1/4 inch one fresh ginger, peeled and grated
- 1/4 tablespoon cornstarch, optional
- 1/4 tablespoon sesame oil
- 0.13 yellow onion, sliced
- 1/4 large head broccoli, cut into florets and blanched
- As required cooked rice or cauliflower rice, for serving
- 1/4 tablespoon toasted sesame seeds
- 3/4 scallions, sliced on the bias
Nutrition
value
value
178
calories per serving
5 g Fat10 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium171mg
- Iron3mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese3mg
- Phosphorus115mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste