Ingredients For Broccoli And Chicken Stir-Fry Recipe
1 Medium Spaghetti Squash
Sauce
1 cup Chicken Broth
3 tablespoon Soy sauce
2 tablespoon Sugar
2 tablespoon Cornstarch
2 tablespoon Cider vinegar
0.125 teaspoon Crushed Red Pepper Flakes
Stir fry
1 Large egg
1 tablespoon Soy sauce
0.5 cup Cornstarch
1 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
0.25 cup Canola oil
2 cup Fresh Broccoli Florets
1 Medium Onion, Chopped
Nutrition value
631
calories per serving
35 g Fat34 g Protein40 g Carbs3 g FiberOther
Current Totals
35 g Fat
34 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
34 g
Fiber
3 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
352 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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