Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. —Taste of Home Test Kitchen.

3.9

23 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Broccoli And Chicken Stir-Fry Recipe

1 Medium Spaghetti Squash
Sauce
1 cup Chicken Broth
3 tablespoon Soy sauce
2 tablespoon Sugar
2 tablespoon Cornstarch
2 tablespoon Cider vinegar
0.125 teaspoon Crushed Red Pepper Flakes
Stir fry
1 Large egg
1 tablespoon Soy sauce
0.5 cup Cornstarch
1 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
0.25 cup Canola oil
2 cup Fresh Broccoli Florets
1 Medium Onion, Chopped

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Nutrition
value

631

calories per serving

35 g Fat34 g Protein40 g Carbs3 g FiberOther

Current Totals

35 g Fat
34 g Protein
40 g Carbs
3 g Fiber

MacroNutrients

Carbs
40 g
Protein
34 g
Fiber
3 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
352 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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