Ingredients For Beef And Broccoli Stir Fry With Noodles Recipe
1 tablespoon Dark soy sauce
1 tablespoon Light soy sauce
1 teaspoon Cornflour
1 teaspoon Sesame oil
1 teaspoon Rice vinegar
1 Beef fillet steak
1 Broccoli head
0.5 Onion
2 Cloves of garlic
1 teaspoon Ginger puree
1 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
1 teaspoon Sesame oil
1 teaspoon Rice vinegar
1 teaspoon Sugar
2 tablespoon Vegetable oil
2 Nests of egg noodles
Nutrition value
437
calories per serving
19 g Fat8 g Protein55 g Carbs6 g FiberOther
Current Totals
19 g Fat
8 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment