Beef Broccoli And Black Bean Noodles Recipe

Name: Beef Broccoli And Black Bean Noodles Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This hearty dish makes use of succulent beef strips and fresh broccoli heads, and is a delicious choice for quick dinners at home.

4.2

26 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Beef Broccoli And Black Bean Noodles Recipe

50 gram Egg Noodles
1/4 tablespoon Sunflower oil
125 gram Coles australian no added hormones beef stir fry strips
1/4 Brown onion, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 Head broccoli, cut into florets
0.06 cup Black bean sauce
1/4 bunch Choy sum, trimmed
As required Sliced red chilli, to serve

Nutrition
value

415

calories per serving

8 g Fat33 g Protein46 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
33g
Carbs
46g
Fiber
5g

MacroNutrients

Carbs
46g
Protein
33g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
155mg
Iron
5mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
152mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste