Broccoli And Basil Rice Recipe

Recipe By Tarla Dalal

With unmistakable shades of italian cooking, the broccoli and basil rice is a comforting rice preparation with crunchy veggies and creamy zucchini topped with herbs and chilli flakes, and garnished with grated cheese. Easy and quick to prepare, you can serve this dish without much ado as it demands no elaborate accompaniment. Just a choice of sauces and maybe a dash of pepper is all it calls for

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25minstotal

ingredients serves

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Ingredients For Broccoli And Basil Rice Recipe

Nutrition
value
687
calories per serving
5 g Fat16 g Protein142 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 142 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    142 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    9 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    137 mg
  • Manganese
    2 mg
  • Phosphorus
    319 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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