Ingredients For Brinjals Stuffed With Paneer Recipe
100 gram Paneer
0.5 kilogram small tender brinjals
4 tablespoon Oil
3 teaspoon coriander seeds
teaspoon Bengal gram Dal one and a half
black gram Dal one and a halftsp
6 red chillies
0.5 teaspoon Asafoetida
1 teaspoon mustard seeds
As required Salt
Nutrition value
220
calories per serving
18 g Fat7 g Protein8 g Carbs5 g FiberOther
Current Totals
18 g Fat
7 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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