Plain Stuffed Brinjals Recipe

Recipe By Bawarchi

Plain Stuffed Brinjals is a delicious Indian recipe served as a Side-Dish.

4.1
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15minstotal
15m.total
Plain Stuffed Brinjals
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ingredients serve

Ingredients for Plain Stuffed Brinjals Recipe

  • 1.60-2 small, round brinjals
  • 0.60 medium onions, very finely chopped
  • 0.60 tablespoon roasted groundnuts, powdered coarsely
  • 0.60 tablespoon grated fresh coconut
  • 1/5 teaspoon black or other garam masala
  • 1/5 teaspoon chilli powder
  • 1/5 teaspoon dhania powder
  • 0.30 teaspoon Sugar
  • As required Salt
  • 0.40-0.60 tablespoon Oil
  • 1/10 teaspoon mustard
  • 1/10 teaspoon cumin seeds
  • 1/5 teaspoon garlic ginger paste or grated
  • 1/20 cup curd
Nutrition
value
203
calories per serving
14 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi