Ingredients For Brinjal With Walnut Dressing Recipe
1 Brinjal , big
2 cup Beaten yogurt
0.75 cup Walnut
1 Green chilli , finely chopped
2 tablespoon Coriander leaves finely chopped
0.25 teaspoon Red pepper powder
As required Salt
Nutrition value
311
calories per serving
20 g Fat9 g Protein23 g Carbs2 g FiberOther
Current Totals
20 g Fat
9 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
190 mg
Iron
3 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
