400 gram tender brinjal, cut into 1" cubes and kept in salt water
1 piece onion , cut into small
8 piece red chillies, broken into small
0.5 teaspoon cumin
1 tablespoon channa dal, soaked in water for 1/2 hour
0.5 teaspoon mustard seeds
1 pinch Asafoetida
0.1200000000000001 teaspoon turmeric powder
As required Salt
2 tablespoon less oil
8 curry leaves
1 tablespoon chopped coriander leaves
1 tablespoon coconut gratings or desiccated coconut powder
Nutrition value
94
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
