Brinjal Theeyal Recipe

Recipe By Bawarchi

Brinjal Theeyal is a delicious Indian recipe served as a Curries.

3.5
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
Brinjal Theeyal
plan
Bookmark

ingredients serve

Ingredients for Brinjal Theeyal Recipe

  • 1/2 brinjals, sliced
  • 1/4 cup grated coconut
  • 1/4 large onion, sliced thickly
  • 1/4 medium sized onion, thinly slivered
  • 1/2 tomatoes, diced
  • 1 green chillies
  • 1/4 stalk curry leaves
  • 1 dry red chillies
  • 0.13 tablespoon coriander seeds
  • 0.13 teaspoon fenugreek seeds
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/2 tablespoon tamarind pulp
  • 3/4 tablespoon Oil
Nutrition
value
299
calories per serving
26 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi