Brekkie Crumble Recipe

Name: Brekkie Crumble Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Taste

It's crunch time Get your day off to a healthier start with this nutty topping.

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Brekkie Crumble Recipe

5 Arnott's rice cookies
0.5 cup Salted roasted cashews
2 tablespoon Pistachios
2 tablespoon Sesame Seeds
0.25 cup Rolled oats
2 tablespoon Coconut oil
0.5 teaspoon Ground cinnamon
1 tablespoon Cacao nibs
4 Medjool dates, pitted
Fresh fruit, to serve
Yoghurt, to serve

Nutrition
value

218

calories per serving

17 g Fat7 g Protein9 g Carbs4 g FiberOther

Current Totals

17 g Fat
7 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.