Current Totals
Fat
38g
Protein
13g
Carbs
40g
Fiber
15g
MacroNutrients
Carbs
40g
Protein
13g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
390mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
321mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment