High-Fiber Maple Brekkie Muffins Recipe
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These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.
3.7
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
20minsCook
45m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for High-Fiber Maple Brekkie Muffins Recipe
- As required Cooking spray
- 2 cup Whole Wheat Flour
- 1 tablespoon Baking powder
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Salt
- 1 cup Finely chopped apples
- 3/4 cup Nonfat milk
- 1/4 cup Vegetable Oil
- 1/4 cup Maple syrup
- 1/4 cup Brown sugar
Nutrition
value
value
2349
calories per serving
96 g Fat45 g Protein326 g Carbs16 g FiberOther
Current Totals
- Fat96g
- Protein45g
- Carbs326g
- Fiber16g
MacroNutrients
- Carbs326g
- Protein45g
- Fiber16g
Fats
- Fat96g
Vitamins & Minerals
- Calcium371mg
- Iron9mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B121mcg
- Vitamin C5mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium175mg
- Manganese3mg
- Phosphorus701mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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