Brekkie Crumble Recipe
Recipe By Taste
It's crunch time Get your day off to a healthier start with this nutty topping.
4.1
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brekkie Crumble Recipe
- 1.25 Arnott's rice cookies
- 0.13 cup Salted roasted cashews
- 1/2 tablespoon Pistachios
- 1/2 tablespoon Sesame Seeds
- 0.06 cup Rolled oats
- 1/2 tablespoon Coconut oil
- 0.13 teaspoon Ground cinnamon
- 1/4 tablespoon Cacao nibs
- 1 Medjool dates, pitted
- As required Fresh fruit, to serve
- As required Yoghurt, to serve
Nutrition
value
value
218
calories per serving
17 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein7g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste