If you like vegetarian breakfast hash, try this super hearty and meaty version with tempeh. These hash browns with tempeh are a very filling breakfast with some healthy carbs and lots of nutritious vegetarian and vegan protein from the tempeh.
Ingredients For Vegan Breakfast Tempeh Potato Hash Recipe
4 Potatoes
1 Package tempeh
2 tablespoon Soy sauce
3 tablespoon Olive oil
1 Onion
0.5 teaspoon Garlic powder
Salt
Nutrition value
195
calories per serving
11 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment