Breakfast Sausage Skillet With Sweet Potatoes Recipe
Recipe By Barefeet In The Kitchen
I have a food love affair with breakfast hash combinations. Roasted potatoes that are crisp on the outside and tender inside, tossed into a skillet with piping hot crisp vegetables and whichever meat or bean sounds good at the moment.
Ingredients For Breakfast Sausage Skillet With Sweet Potatoes Recipe
3 piece Large sweet potatoes scrubbed and patted dry, diced into 1/2
3 tablespoon Olive oil
1 teaspoon Kosher salt plus 1/2 divided
0.5 teaspoon Freshly cracked black pepper plus 1/4 divided
1 pound Breakfast sausage i used a spicy variety
1 Large sweet yellow onion
2 Large bell peppers i used an orange and a green pepper
Nutrition value
220
calories per serving
16 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment