Breakfast Ful Recipe

Name: Breakfast Ful Recipe
Total time: 415 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Taste

Ful is a breakfast dish made with broad beans.

4.3

14 Rating - Rate

Vegdiet

6hr 55minstotal

6hr 15minsPrep

40minsCook

ingredients serves

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Ingredients For Breakfast Ful Recipe

1 cup Dried broad beans
1 teaspoon Bicarbonate of soda
0.25 cup Extra virgin olive oil
2 Garlic Cloves, Crushed
0.5 teaspoon Dried chilli flakes
0.25 cup Tahini Paste
0.5 cup Thick greek style yoghurt, plus extra to drizzle
1.5 tablespoon Lemon juice
1 Tomato, seeds removed, chopped
0.25 cup Flat leaf parsley, torn
0.25 cup Mint Leaves, Torn

Nutrition
value

192

calories per serving

17 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

17 g Fat
4 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
106 mg
Iron
2 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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