Breakfast Poha Recipe
Recipe By Global Kitchen Travels
4.9
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Poha Recipe
- 1 cup Poha flattened rice
- 1 tablespoon Oil
- pinch A large asoefetida
- 1/2 sprig Curry leaves
- 1 Green chiles thinly sliced
- 1/2 Chopped Onion
- 0.13 teaspoon Turmeric
- 1/2 Peeled and chopped potato
- 1 tablespoon Peanuts
- As required Salt
- 1/4 Juice of lime
- 1/2 tablespoon Finely Chopped Cilantro
Nutrition
value
value
1023
calories per serving
23 g Fat21 g Protein179 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein21g
- Carbs179g
- Fiber14g
MacroNutrients
- Carbs179g
- Protein21g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium96mg
- Iron13mg
- Vitamin A4760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium227mg
- Manganese3mg
- Phosphorus420mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels