Breakfast Fruit Smoothie With Kefir Recipe

Recipe By Slurrp

Start your day with a refreshing and nutritious Breakfast Fruit Smoothie with Kefir. This smoothie is packed with vitamins, minerals, and probiotics from the kefir, and the natural sweetness of the fruits makes it a delicious and healthy choice. Blend together kefir, your favorite fruits like berries, banana, and mango, and a handful of spinach for an added nutritional boost. Serve it chilled and enjoy a creamy and fruity smoothie that will keep you energized throughout the morning.

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Ingredients For Breakfast Fruit Smoothie With Kefir Recipe

Directions : Breakfast Fruit Smoothie With Kefir Recipe

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Nutrition
value
226
calories per serving
8 g Fat6 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    1 mg
  • Vitamin A
    163 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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