Current Totals
14 g Fat
27 g Protein
113 g Carbs
7 g Fiber
MacroNutrients
Carbs
113 g
Protein
27 g
Fiber
7 g
Fats
Vitamins & Minerals
Calcium
199 mg
Iron
9 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment