3 tablespoon Peanut oil, divided, or more as needed
0.5 Onion chopped
2 Large eggs
1 cup Diced fully cooked ham
2 tablespoon Butter
3 cup Cooked Brown Rice
As required Kosher Salt And Freshly Ground Black Pepper
Nutrition value
763
calories per serving
22 g Fat22 g Protein117 g Carbs5 g FiberOther
Current Totals
22 g Fat
22 g Protein
117 g Carbs
5 g Fiber
MacroNutrients
Carbs
117 g
Protein
22 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
48 mg
Iron
8 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment