Breadfruit Recipe

Name: Breadfruit Recipe
Total time: 25 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

A fruit that is high in protein, filling and energizing, breadfruit is considered a wonder food. Prepared from bell veggies, eggs, vinegar, mayonnaise and seasoning ingredients.

4.6

22 Rating - Rate

Eggdiet

25minstotal

10minsPrep

15minsCook

ingredients serve

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Ingredients For Breadfruit Recipe

3 cup cubed breadfruit
0.5 cup bell pepper
0.25 scotch bonnet pepper
0.5 cup Celery
0.25 cup red onion diced finely
0.75 can peas and carrots
3 hard boiled eggs
1 pinch Parprika
1 tablespoon white vinegar
1 teaspoon mustard
0.75 cup mayonaise
1 pinch Black pepper

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Directions : Breadfruit Recipe

STEP 1.Remove the skin of the breadfruit and take away the middle half.

STEP 2.Cut lengthwise or in cubes.

STEP 3.Fry in hot oil till absolutely burned and till the items flip golden brown.

STEP 4.Sprinkle salt before serving.

Nutrition
value

702

calories per serving

14 g Fat27 g Protein126 g Carbs23 g FiberOther

Current Totals

14 g Fat
27 g Protein
126 g Carbs
23 g Fiber

MacroNutrients

Carbs
126 g
Protein
27 g
Fiber
23 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
211 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
246 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
0 mg
Phosphorus
476 mg
Selenium
65 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.