A fruit that is high in protein, filling and energizing, breadfruit is considered a wonder food. Prepared from bell veggies, eggs, vinegar, mayonnaise and seasoning ingredients.
STEP 1.Remove the skin of the breadfruit and take away the middle half.
STEP 2.Cut lengthwise or in cubes.
STEP 3.Fry in hot oil till absolutely burned and till the items flip golden brown.
STEP 4.Sprinkle salt before serving.
Nutrition value
702
calories per serving
14 g Fat27 g Protein126 g Carbs23 g FiberOther
Current Totals
14 g Fat
27 g Protein
126 g Carbs
23 g Fiber
MacroNutrients
Carbs
126 g
Protein
27 g
Fiber
23 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
211 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
246 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
0 mg
Phosphorus
476 mg
Selenium
65 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment