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Breadfruit Recipe

Recipe By Slurrp

A fruit that is high in protein, filling and energizing, breadfruit is considered a wonder food. Prepared from bell veggies, eggs, vinegar, mayonnaise and seasoning ingredients.

4.6
22 Rating -
Rate
Eggdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Breadfruit
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ingredients serve

serve1
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Ingredients for Breadfruit Recipe

  • 3 cup cubed breadfruit
  • 1/2 cup bell pepper
  • 1/4 scotch bonnet pepper
  • 1/2 cup Celery
  • 1/4 cup red onion diced finely
  • 3/4 can peas and carrots
  • 3 hard boiled eggs
  • 1 pinch Parprika
  • 1 tablespoon white vinegar
  • 1 teaspoon mustard
  • 3/4 cup mayonaise
  • 1 pinch Black pepper

Directions: Breadfruit Recipe

  • STEP 1.Remove the skin of the breadfruit and take away the middle half.
  • STEP 2.Cut lengthwise or in cubes.
  • STEP 3.Fry in hot oil till absolutely burned and till the items flip golden brown.
  • STEP 4.Sprinkle salt before serving.
Nutrition
value
702
calories per serving
14 g Fat27 g Protein126 g Carbs23 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    126g
  • Fiber
    23g

MacroNutrients

  • Carbs
    126g
  • Protein
    27g
  • Fiber
    23g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    5mg
  • Vitamin A
    993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    246mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    < 1mg
  • Phosphorus
    476mg
  • Selenium
    65mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp