Keto Breaded Chicken Breast Recipe

Recipe By Joy Filled Eats

With an ingenious blend of pork rinds, cheese, and spices you will never miss traditional breaded chicken again.

4.5
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keto Breaded Chicken Breast
plan
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ingredients serve

Ingredients for Keto Breaded Chicken Breast Recipe

  • 0.33 pound Boneless skinless chicken breasts
  • 0.17 Bag original flavored pork rinds
  • 0.17 cup Shredded parmesan cheese
  • 0.17 teaspoon Garlic powder
  • 0.33 sprig Fresh rosemary minced
  • 1/2 sprig Fresh thyme minced
  • 0.17 cup Heavy whipping cream
  • 0.17 Egg beaten
  • 0.08 teaspoon A salt
  • 0.08 teaspoon A black pepper ground
  • As required Extra virgin olive oil for frying
Nutrition
value
531
calories per serving
36 g Fat40 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    40g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    40g
  • Fiber
    < 1g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    499mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats