Breaded Chicken Cutlets With Deconstructed Guacamole Recipe
Recipe By Skinny Taste
Breaded chicken cutlets cooked in the skillet topped with everything i normally add to my guacamole – sliced avocado, tomatoes, cilantro, red onion and lime juice.
Ingredients For Breaded Chicken Cutlets With Deconstructed Guacamole Recipe
2 ounce 8 boneless chicken breasts, cut in half lengthwise
0.25 teaspoon seasoned salt, such as adobo seasoning
2 large egg whites, beaten
0.5 teaspoon sazon, homemade or packaged
0.5 cup seasoned breadcrumbs
1.5 tablespoon olive oil
4 ounce avocado, from 1 small Hass
1 cup grape tomatoes, halved
0.25 cup slivered red onion
0.25 cup cilantro leaves
0.25 teaspoon kosher salt and black pepper
0.25 teaspoon cumin
0.5 juice of lime
4 lime wedges for serving
Nutrition value
287
calories per serving
15 g Fat11 g Protein25 g Carbs5 g FiberOther
Current Totals
15 g Fat
11 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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