Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Name: Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Slurrp

This recipe combines tender braised mushrooms with nutty spelt, crispy tofu, and a flavorful pumpkin seed pesto. The mushrooms are cooked until they are golden and caramelized, while the spelt adds a hearty and satisfying texture. The tofu provides a protein-rich element, and the pumpkin seed pesto adds a burst of freshness and nuttiness to the dish. This recipe is a delicious and nutritious option for a vegetarian main course or a hearty side dish.

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40minstotal

ingredients serves

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Ingredients For Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

1 cup Spelt
2 cup Mushrooms, Sliced
2 tablespoon Olive Oil
8 ounce Tofu, Cubed
0.25 cup Pumpkin Seeds
1 Clove Garlic
1 tablespoon Lemon Juice
2 tablespoon Olive Oil
As required Salt, To Taste

Directions : Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Cooking Directions

STEP 1.Start by cooking the spelt according to the package instructions.
STEP 2.In a large skillet, heat olive oil over medium heat and add the mushrooms. Cook until golden and caramelized.
STEP 3.In a separate pan, cook the tofu until crispy on all sides.
STEP 4.To make the pumpkin seed pesto, blend pumpkin seeds, garlic, lemon juice, olive oil, and salt until smooth.
STEP 5.Serve the braised mushrooms and spelt topped with crispy tofu and a dollop of pumpkin seed pesto.

Cooking Tips

Make sure to cook the spelt until it is tender but still has a slight bite.
For extra flavor, you can marinate the tofu in soy sauce or your favorite marinade before cooking.
Feel free to customize the pesto by adding herbs like basil or cilantro.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, gently warm the mushrooms, spelt, and tofu in a skillet over low heat.
Serve as a main course with a side salad or as a side dish alongside roasted meats or grilled vegetables.

Nutrition
value

738

calories per serving

78 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

78 g Fat
6 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
6 g
Fiber
3 g

Fats

Fat
78 g

Vitamins & Minerals

Calcium
93 mg
Iron
3 mg
Vitamin A
999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.