Barbecue Braised Pumpkin Recipe

Name: Barbecue Braised Pumpkin Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.9

22 Rating -

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1hr total

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Ingredients for Barbecue Braised Pumpkin Recipe

1/4 Medium butternut pumpkin, halved, seeded and peeled
3/4 tablespoon Olive oil
0.13 Small onion, chopped finely
1/4-1/2 Cloves fresh garlic, thinly sliced
1/4 Long red chilli, sliced thinly
1/2 teaspoon Whole cumin seeds
1/4 Fresh oranges, juiced
1/4 teaspoon Raw sugar
0.13 cup Fresh coriander, chopped

Nutrition
value

138

calories per serving

11 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine