Braised Lettuce With Peas And Speck Recipe

Name: Braised Lettuce With Peas And Speck Recipe
Total time: 27 min
Yield: 4
Cuisine: French

Recipe By Taste

For a simple french side, try our braised lettuce with peas and speck, ready in 30 minutes.

4.2

30 Rating - Rate

Non Vegdiet

27minstotal

10minsPrep

17minsCook

ingredients serves

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Ingredients For Braised Lettuce With Peas And Speck Recipe

200 gram Speck, rind removed, cut into batons
1 Leek, thinly sliced
2 Garlic cloves, thinly sliced
2 Baby cos lettuces, outer leaves removed, trimmed, quartered lengthways
185 milliliter Massel chicken style liquid stock
2 cup Frozen peas
1 Lemon, rind finely grated

Nutrition
value

161

calories per serving

7 g Fat14 g Protein10 g Carbs5 g FiberOther

Current Totals

7 g Fat
14 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
14 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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