3 piece 1 whole mackerel fish well cleaned and cut into
3 cup Rice water
10 ounce Korean radish thinly sliced
0.5 Large onion sliced
1 Fresh chili sliced, optional
1 Green onion chopped
2 tablespoon Korean chili flakes
3 tablespoon Soy sauce
1 tablespoon Korean tuna sauce
2 Cloves garlic finely minced
2 teaspoon Ginger puree
0.5 teaspoon Sugar
0.5 teaspoon Pepper
0.5 cup Water
Nutrition value
795
calories per serving
5 g Fat20 g Protein163 g Carbs12 g FiberOther
Current Totals
5 g Fat
20 g Protein
163 g Carbs
12 g Fiber
MacroNutrients
Carbs
163 g
Protein
20 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
299 mg
Iron
16 mg
Vitamin A
2984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
4 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
4 mg
Phosphorus
402 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment