Braised brisket slow cooked in the oven with potatoes, carrots and onions. Slicing the brisket half-way through cooking assures that the meat is tender and flavorful.
Ingredients For Braised Brisket With Potatoes And Carrots Recipe
1 pound large beef brisket, about 5 trimmed of all fat
1 tablespoon cake meal, or flour if not for Passover, rice flour for gluten free
freshly ground black pepper
1 tablespoon olive oil
4 large white onions, peeled and thickly sliced
3 tablespoon tomato paste
kosher salt
4 cloves garlic, peeled and quartered
2 cup fat free beef broth
3 inch large carrots, peeled and trimmed 2 long
8 ounce medium red potatoes, 32 total, quartered
0.25 cup chopped fresh parsley, for garnish
Nutrition value
243
calories per serving
11 g Fat15 g Protein20 g Carbs2 g FiberOther
Current Totals
11 g Fat
15 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
