1 kilogram Approximately prepared root vegetables e. g. carrot, parsnip, turnip and swede, cut into chunks
150 milliliter Brown ale
150 milliliter Beef Stock
1 teaspoon Level tomato puree
Bouquet garni, fresh or dried
Knob of softened butter
Freshly chopped parsley, to garnish
For the tomato coulis
1 tablespoon Olive oil
1 Large onion, sliced in rings
500 gram Tomatoes, skinned, deseeded and sliced
Nutrition value
860
calories per serving
56 g Fat80 g Protein13 g Carbs10 g FiberOther
Current Totals
56 g Fat
80 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
80 g
Fiber
10 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
332 mg
Iron
13 mg
Vitamin A
2162 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
798 mg
Selenium
45 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment