Braised Pork Stew Recipe
Recipe By Taste Of Home
Pork tenderloin becomes amazingly tender in this braised stew. It's a fantastic meal for a cold winter night. Nella Parker, Hersey, Michigan.
3.5
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Pork Stew Recipe
- 1/4 pound Pork tenderloin, cut into 1 inch cubes
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1.25 tablespoon All purpose flour, divided
- 1/4 tablespoon Olive oil
- 4 ounce Assorted frozen vegetables
- 0.38 cup Reduced Sodium Chicken Broth
- 1/2 Garlic cloves, minced
- 1/2 teaspoon Stone Ground Mustard
- 1/4 teaspoon Dried Thyme
- 1/2 tablespoon Water
Nutrition
value
value
311
calories per serving
9 g Fat39 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein39g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein39g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium49mg
- Iron6mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B126mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus347mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home