2 pound Beef chuck roast, boneless, cut into large cubes
3 tablespoon Olive oil
28 ounce Beef broth
2 cup Onion, chopped
14 ounce Canned diced tomatoes, undrained
1 cup Red wine, dry
2 teaspoon Curry powder
1 tablespoon Paprika
1 teaspoon Salt
1 teaspoon Cumin, ground
1 teaspoon Coriander, ground
0.5 teaspoon Cayenne pepper
1.5 cup Raisins, golden
Nutrition value
728
calories per serving
35 g Fat63 g Protein32 g Carbs6 g FiberOther
Current Totals
35 g Fat
63 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
63 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
88 mg
Iron
8 mg
Vitamin A
1048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
549 mg
Selenium
46 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
