Carrot Apple Beetroot And Spinach Juice Recipe

Name: Carrot Apple Beetroot And Spinach Juice Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

This carrot apple beetroot and spinach juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gearBeetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality. A glassful of carrot apple beetroot and spinach juice paired with mini green moong dal chila is sure to keep you and your family satiated and bubble with energy for a long time.

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ingredients serves

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Ingredients For Carrot Apple Beetroot And Spinach Juice Recipe

1.5 cup Carrot cubes
1 cup Apple cubes
0.25 cup Beetroot cubes
0.5 cup Roughly chopped spinach

Nutrition
value

107

calories per serving

1 g Fat3 g Protein20 g Carbs8 g FiberOther

Current Totals

1 g Fat
3 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
3 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
84 mg
Iron
2 mg
Vitamin A
4025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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