Ingredients For A Bouillabaisse Of All Things Green From The Garden Recipe
4 Baby artichokes
0.5 Lemon
3 tablespoon Unsalted butter
1 tablespoon Extra virgin olive oil
1 part Leek, white and light green only, thinly sliced crosswise
0.75 inch 1 large yukon gold potato, peeled and cut into
0.5 inch 1 medium fennel bulb, cut through the core into wedges
0.75 inch 1 medium spring onion, cut into 4 scallions, cut into 1 inch lengths
0.5 teaspoon Finely chopped thyme
Kosher salt
6 cup Vegetable bouillabaisse broth
pinch Pinch of saffron threads
0.75 inch 4 baby turnips, halved lengthwise, or 2 small turnips, cut into
3 Plum tomatoesseeded and diced
1 Medium zucchini, cut into large dice
2 inch 8 asparagus, cut into lengths
2 tablespoon Pernod
Freshly ground pepper
Nutrition value
411
calories per serving
13 g Fat51 g Protein16 g Carbs4 g FiberOther
Current Totals
13 g Fat
51 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
51 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment