Light, easy to digest, tangy, spicy and can be easily blended with rice and other items like idlis and dosas. This chutney has it all! and can be prepared well within 20 minutes.
Ingredients For Bottlegourd Chutney (Aanapkai Pacchadi) Recipe
2 cup bottle gourd pieces
2 red chillies
0.5 teaspoon fenugreek seeds
Tamarind
1 teaspoon mustard seeds
2 tablespoon black gram dal
1 pinch turmeric powder
1 pinch Asafoetida
As required Salt
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment